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Prgenant or Postpartum Session

Pilates for Mums: Strengthen, Recover, Empower—Before and Beyond Birth.

  • 55 min
  • 220 Israeli new shekels
  • Private Pilates Studio in Jerusalem

Service Description

Welcome to our sanctuary where pregnancy and postpartum Pilates transform the journey of motherhood into an empowering experience. In our studio, we've curated a serene yet vibrant space equipped with the finest tools to support, strengthen, and rejuvenate your body at every stage of motherhood. Our state-of-the-art Reformer beds are at the heart of our studio, offering versatile workouts that adapt to your body's changing needs, ensuring a personalized and effective session every time. The reformer's gentle resistance helps in building core strength, improving posture, and enhancing flexibility—all critical aspects during pregnancy and after childbirth. Stretch straps and springboards become your allies in extending your range of motion and introducing controlled challenges to your workout, allowing for deep stretches and strength-building in a safe, supportive environment. These tools are particularly beneficial for opening up the body and relieving the common discomforts of pregnancy. The BOSU ball and magic circles add a dynamic layer to your Pilates practice, focusing on balance, stability, and core engagement. These elements are crucial for preparing your body for the demands of motherhood, from carrying your growing baby to bending and lifting after your little one arrives. Our selection of rollers and fit balls are designed to soothe and release tense muscles, promote relaxation, and enhance body awareness. These tools are particularly effective in addressing the aches and pains that come with pregnancy and the postpartum period, offering a gentle yet profound way to connect with and care for your body. The jumping board introduces a low-impact cardiovascular component to your routine, vital for maintaining heart health and endurance without straining the joints. It's a fun and energizing addition to your workout, helping you stay fit and active. Every piece of equipment in our studio, from the reformer to the jumping board, is chosen with your well-being in mind, providing endless possibilities for a fulfilling Pilates practice. I am here to guide you through each session, ensuring safety, efficacy, and personal attention.

Cancellation Policy

Website Terms and Conditions Introduction Welcome to Private Pilates Jerusalem, a premier destination for personalized Pilates instruction. Our website offers a convenient platform for booking sessions, purchasing packages, and accessing Pilates resources. By using our services, you agree to the following terms and conditions. Services Offered Private Pilates Jerusalem provides professional Pilates sessions, both online and in-person, at our studio located in Jerusalem. Our services are tailored to meet the individual fitness and wellness goals of our clients. eCommerce Terms Our website allows clients to purchase sessions, packages, and related Pilates equipment. All transactions are processed in accordance with secure payment protocols. Prices are listed in ILS (Israeli Shekel) and are subject to change without notice. Privacy Policy We are committed to protecting your privacy. Personal information collected through our website is used solely for the purpose of booking sessions and communicating with clients. We do not share your personal information with third parties without your consent. Cancellation Policy To respect the time of our instructors and clients, we have a 24-hour cancellation policy. Cancellations made at least 24 hours before the scheduled session time are free of charge. Cancellations made within 24 hours of the session time will incur a fee equivalent to 50% of the session cost. This fee compensates our instructors for their time and maintains a fair scheduling policy for all clients. Liability Waiver Clients participating in Pilates sessions, whether online or in-person, agree to release Gigi Sports and its instructors from any claims, demands, and causes of action as a result of voluntary participation in any exercise program. Amendments We reserve the right to update or modify these policies at any time without prior notice. Your continued use of our services following any changes signifies your agreement to those changes. Governing Law These terms and conditions are governed by the laws of the State of Israel. Any disputes arising under or in connection with these terms shall be subject to the exclusive jurisdiction of the Israeli courts. Contact Us For any inquiries or concerns regarding our policies, please contact us at

Contact Details

  • Yehoshu'a Bin Nun Street 4, Jerusalem, Israel

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